The Kilner Fermentation Set provides the easy way to create you own delicious fermented foods packed with vitamins, minerals and probiotic cultures|Perfect for creating live cultures of sauerkraut, kimchi, pickles and much more|Creating your own fermented foods is straight forward, just add your favourite vegetables, water and salt|Recipes and how to leaflet included|IMPORTANT : When filling your Kilner Jar always ensure you leave a maximum headspace of 2.5 inch/ 6.5cm