Thermos vacuum insulation keeps food hot for 9 hours or cold for 14 |Durable stainless steel interior and exterior |Insulated lid doubles up as a bowl |Includes full size folding spoon | Cool to the touch with hot liquids, sweat-proof with cold |Wide mouth is easy to fill, eat from and clean |Capacity 470ml |Weight 0.38kg |LxWxH 9.4x9.4x14.2cm